Hockey Fitness Training

Part of the enjoyment of hockey is being able to play with intensity at a fast pace. Time for hockey fitness training should be included into your weekly routine both during and off season. Your fitness commitment will, of course, depend on your level of play and your desire. You can choose to work out twice a day or two to three times a week.

Following are five tips to hockey fitness training:

1. All of the essential skills in hockey require strong legs. Skating, shooting, passing, explosive starts and crunching checks all start with powerful legs. To increase your leg strength stand to the right of a 12″ square box and jump over it sideways and then jump back from the left side. Do 4 sets (eight jumps) in succession as fast as you can. Work your way up to 10 sets (20 jumps) alternating between side jumps and front and back jumps.

2. To prepare yourself for 45 seconds to over a minute of flat out action you need to build endurance. This can be done outdoors or within the comfort of a gym. You can make use of gym equipment or treadmills. Treadmills can be used for this type of training. They vary in standard and quality. You can also shop online for refurbished treadmills if you prefer to own one of your own. There are also various types of Sports Equipment that can help you achieve your fitness goals.

If you are training outdoors then start at the goal line and race to the near blue line and back again. Turn and race to the red line and back again, then to the far blue line and back and finally the full length of the ice to the opposite goal line. Rest for 2 minutes and then repeat. This whole drill is performed at top speed.

3. As part of your fitness routine, it is important to build your strength. Including some weight training will help you get stronger and enable you to win those battles for the puck. More weight and fewer repetitions build strength while more repetitions with less weight will improve endurance.

4.High-intensity interval training (HIIT) is great for hockey. This can be done ice skating, in-line skating, running or biking. Begin with a 5-minute warm-up then do six sets of 40-second sprints with a 120-second rest.

5. To increase your core strength and balance, incorporate training with a medicine ball once or twice a week into your routine. Choose a ball that is not too heavy but still gives resistance. Stand with your legs shoulder wide and hold the ball in front of your belly. With both hands pull the ball over your head then throw it directly to the floor in front of you. Bend forward to catch it on the bounce. Repeat 8 – 10 times. Do six sets.

All of these training techniques can be alternated on different days. You can choose some for on-ice training and some for off-ice. There are no hard and fast rules except to keep it fun and enjoyable. The best weapon to playing at your best is your hockey fitness training.

For more information about hockey fitness training and other hockey topics visit.The author’s website and other articles have been written from a long time hockey enthusiast’s and fan’s perspective

Hockey fitness training will do more than developing your muscles for you. It will help you develop your awareness and your ability to focus. One common factor among athletes is the drive to succeed.Hockey fitness training helps athletes achieve those goals.

Hockey Pitch Rejuvenation

Whilst hockey facilities that use artificial surfacing are an excellent choice for using all year, but every now and then these facilities do need some maintenance to ensure they are safe and good to use.

Synthetic Turf Repair

Companies such as educational institutions, sporting organizations and relaxation centres might need some hockey sports surface manufacturing expert services. Many companies are able to modify the criteria on the installations of your hockey surface to fit the clientele conditions. Sand covered synthetic lawn is among the most excellent floor for any all weather pitch. The sand-filled surface choice is one of the best versatile products which our company has available. This ensures that virtually any surfaces that hope to become multi-use games areas can hold many different sports activities.

These particular floor styles are very easily serviced; hands-on maintenance must be done like distributing the infill to allow for the fibres to keep upright. The expected lifetime of the surface could be heightened if regular cleansing and repairs and maintenance is carried out. We can on top of that line mark your area to really make it comply with qualified criteria as well as with your own individual specifications.

Advice on Hockey Surface Maintenance

We advise that you look into conducting servicing onto the centres to preserve an exceptional surfacing. Frequent preservation should remove the possibilities of your centres requesting fixing which might be expensive in order to do. The performance qualities can be preserved when regular preservation is carried out; this can in addition be sure the safety for the surface. You may carry out grass brushing as a way to look after your sports surfacing, this makes sure the sand infill is properly spread and guarantees that the surface is clean.

Whenever an issue does take place on the hockey pitch you may get the flooring serviced, renovated or even restored to solve the issue. The restoration consists of eliminating the mucky sand infill to change it with a clean layer of silica sand – this can help to revive the original functionality benefits. Revitalisation will also help the water drainage structure of your facility, endeavouring to avert the pitch from flooding and preserve it as being an all-weather facility.

Maintaining Artificial Hockey Surfaces

Maintaining Artificial Hockey Surfaces

Hockey is a sport which is popular in many schools and public leisure facilities around the country. Lots of organisations now choose to have synthetic sports pitches installed for these activities, as these can be used more frequently without getting flooded or damaged. When it comes to maintaining artificial hockey surfaces, it’s important to keep on top of cleaning and repairs. This will ensure that the facility is always in top condition and will be safe to use.

Sand Filled Synthetic Grass

There are a few different surfacing types which could be used for playing hockey. Sand filled synthetic turf is among the most optimal flooring type for your hockey surface. The turf features a layer of sand infill installed in the piles of the pitch, ensuring the flooring is stable, and this allows for very good ball roll characteristics.

If you’re planning to make a multi-purpose facility, sand filled turf is suggested as it provides very good safety and performance characteristics for a variety of multiple sports. These kinds of floor types are generally easily taken care of with regular maintenance and attention. Proactive servicing must be done when necessary, for example distributing the infill to allow the fibres to remain stable. The expected life-time of the area may be increased if routine cleaning and repair is performed. You could also choose to update the line markings to ensure that the facility offers the best playing qualities.

Regular Sport Surface Maintenance

It is recommended by hockey governing bodies that you keep up with routine maintenance procedures to make sure the facility is working correctly. Consistent upkeep will also help to lessen the number of reactive repairs needed, and this can reduce costs overall.

The original playing characteristics will be maintained when frequent maintenance is carried out; that will also guarantee the safety for the sports pitch. One way of keeping your establishment in a good condition is to conduct surface brushing, because this takes out contaminants plus making certain the sand infill is properly distributed.

Repairing Fake Turf

Repairs, renovating and rejuvenation may be acquired if your hockey floor gets impaired. The pitch infill inevitably will end up dirty and contaminated over time and with heavy use. There are many companies which provide rejuvenation expert services to make sure the sand is going to be suitably cleaned and replaced. The process helps as well to avoid water damage and keep the surface an all-weather facility, since the water drainage method is improved through revitalisation.

In order to avoid having to pay for expensive repairs, it is always a good idea to be regularly maintaining artificial hockey surfaces through cleaning and general upkeep.

Improving Health and Fitness with Hockey

Improving Health and Fitness With Hockey

Not too long ago a presentation was introduced to indicate the problems kids currently have with reference to being in-active. Hockey is a popular sport which is now being done in many schools to improve fitness levels. By providing a solution to young people’s low activity levels, some of the demand might be taken off our hospitals. It is strongly advised that children get an hour of exercise every day.

Children today have recently been called the most inactive of people in history. These problems might lead to escalating unhealthy weight levels both for adults and kids. Because of these issues regarding unhealthy weight, the National Health Service has got to spend billions looking after physically inactive individuals.

Childhood Inactivity Levels

When looking at answers to childhood inactivity, it’s important to consider additional factors and not just the BMI results. This is because some individuals have a healthy body mass index result but they’re actually not physically fit which leads to health problems and some people are often at an unhealthy weight but physically active. It’s been recommended the government consider measurements of young people’s cardiovascular health and also all round fitness rather than just body weight and BMI. Since children in some cases feel embarrassed by getting their BMI recorded, the process must be done in a more fun and interesting way.

If a youngster has got inadequate physical activity levels, this could certainly remain straight into adult life and bring about additional health issues which cost our NHS greater expense. It has been suggested that schools carry out more monitoring of children’s health and activity. Increasing the amount of sport done by young people can also make a huge different, which is why hockey is being played in many lessons and clubs.

Funding School Sports Facilities

The government is going to pay £150 million every year to improve wellness and fitness in Primary Academic institutions. These extra funds are offered in the PE as well as Sports Premium plan. Therefore Principals have the ability to advance physical activities and also play ground facilities in their primary school that can help kids get more physically active. This can be through playing sports like hockey, football and basketball.

This video shows the maintenance and rejuvenation of an existing sports pitch which was turned into a fantastic school hockey facility:

By means of the financing, educational facilities had been capable of install far better play grounds, use the assistance of instructors and buy specialized gear. Primary schools have made developments with educating criteria and even purchasing brand new fitness equipment and sports pitches. Ofsted have noticed adjustments with the funding, because the educational institutions have associations with sport activity organisations within the larger community.

Positive Impacts of Hockey

These assessments already have seen that low fitness levels might in a negative way have an impact on people’s day-to-day lives. Head teachers are suggested to start introducing physical fitness throughout the day and not simply in Exercise tuition. Morning and afternoon hockey clubs could seriously help attain improved wellness and fitness grades in kids and in addition using PE within the daytime rather than many indoor academic lessons.

Young people will sometimes find physical education lessons scary, that is why a lot more should be carried out to improve that and also boost outdoor leisure play time. These changes are now improving health and fitness with hockey and other sports during the school day. By having allowing young children the opportunity to improve their health and fitness through extracurricular clubs, it is more likely to create a proactive approach to life into adulthood.

The Design of a Hockey Pitch

Designs of a Hockey Pitch

When creating the perfect design of a hockey pitch, many people choose to have artificial grass installed. This offers great playing qualities along with durability and all weather characteristics. A number of specifications can be used to ensure that each facility is performing

Sand-filled 2G sports fields are good for a variety of sporting activities, and they are often used for playing hockey. A number of institutions such as sports clubs, colleges and schools will have sand-filled 2G pitches constructed. The artificial grass surfacing can be used to replace dirty turf, and that leads to a completely new appearance for the pitch.

Installing Synthetic Sports Pitches

Groundworks are usually installed as the first stage in a hockey pitch construction project. To have the most suitable base, sizes need to be considered. Sub-bases tend to be installed and so the surfacing is smooth, permeable and durable once the building is complete.

A shock-pad can often be added to 2G pitches. The installation of a shock-pad also helps to reduce personal injury caused to muscles and joints to participants who will be using the area. Artificial sport pitches could be used all year long because they are porous and don’t hold water or flood. This is a great feature in comparison the natural grass because it means games won’t have to be called off due to poor weather.

Features of a Hockey Surface

2G sand-dressed surfaces are most frequently used for hockey surfaces. A sand infill layer enables balls to roll well and also will keep the turf in place. Additional grip is provided as a consequence of sand, the infill also makes certain that the fibres remain upright, enhancing the performance qualities of the surface. This is particularly important in schools and clubs where the facilities will probably be used for training and competitive matches between different teams.

If you would like to improve your hockey facility and add more features, we recommend apply line-markings. Line-markings can be applied in various colours in order to make the surfacing custom made. A number of different sports markings for different sports activities may be applied, generating a multi-use games area, where many activities could be performed in a single space.

Sand Dressed Carpet Specifications

Sand dressed pitches are actually hard wearing and even resilient, while providing excellent playing properties. This is important when thinking about the design of a hockey pitch, to make sure you get the best quality product. Sand infill helps keep the grass strands in position and enhances the playing properties. Looking after your sand dressed sports pitch is crucial so that the sand infill levels continue to be topped up often.

Synthetic Hockey Pitch Facility

By simply carrying out routine maintenance to the 2G pitch the safety and also performance characteristics may be improved upon. Contaminants may be taken off through brushing plus scrubbing. Restoration may be done for those surfaces that may have become contaminated. This procedure is done by getting rid of dirty infill and replacing it with a fresh new layer.

How to Play Hockey

how to play hockey

One of the first things you should master when you learn how to play hockey is how to tape your hockey stick. Although it can be done a few different ways and once you play more you might find a better way to do it but there are a few basic things to remember when you tape your stick.

When you tape the butt end of you stick the first thing you need to do is to determine if you like to have a knob at the tip of the stick and what size. The size of the knob is personal preference and up to each individual player.

To make a knob at the tip of the hockey stick you need to take some hockey tape and wrap it at the top of the stick to make a knob. Wrap it more times for a larger knob and fewer times for a smaller knob. Once you get the knob to the size you like without breaking the tape roll out about one foot of tape. With the sticky side facing out roll the tape into a small rope and then surround it around the stick in a spiral fashion about 1 inch apart. This will form a rib along the shaft. If you need it to go farther down the shaft pull out more tape, roll it and wrap it some more. The ribs will form a grip and traction for you when you have your gloves on so it is over to you as to how long and how much space you want in between each rib. Once you finish making the ribs with the twisted tape you should then wrap tape around it covering the ribs and tape. It may take one or two coats of tape but make sure that the tape is tight and has a good bond to the stick.

Now that you are done with the butt end of the stick it is time to move on to the blade.

In the first place, you have to remove a 8-inch bit of tape and join it to the bottom of the cutting edge. It ought to be on the bottom of the sharp edge and straddle both the front and rear of the stick. This gives additional security to the bottom of the stick where it meets the ice. Next, you have to start wrapping the stick from the sharp edge to the heel covering every bit of tape as you go. The nearer the cover the more pad for the puck and the more remote the cover the less pad. In the event that you like an all the more firm surface for the puck on the stick spread the tape out. Keep in mind to ensure that you ought to apply the tape firmly and evade any wrinkles. The tape ought to end at about inch from the toe of the stick and the end of the tape ought to be on the strike side.

One trick that some players use to prolong the life of the tape is to wax the bottom and sides of the tape. This helps protect against moisture and water and help keep your tape job last.